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Slide Delivery of rations for every day We will take care of your healthy and balanced diet and help you forget about daily food preparation and calorie counting. Choose a diet Slide Free trial day with 20% discount We will take care of your healthy and balanced diet and help you forget about daily food preparation and calorie counting. Order a ration Slide Our fish We will take care of your healthy and balanced diet and help you forget about daily food preparation and calorie counting. Order a ration diet will drive you crazy

Slide Slide Delivery of rations for every day We will take care of your healthy and balanced diet and help you forget about daily food preparation and calorie counting. Choose a diet Slide Slide Free trial day with 20% discount We will take care of your healthy and balanced diet and help you forget about daily food preparation and calorie counting. Order a ration Slide Slide Our fish We will take care of your healthy and balanced diet and help you forget about daily food preparation and calorie counting. Order a ration diet will drive you crazy
What you need to know about Omega Three

Our food program — Is a balanced daily diet for 4-6 meals, with the correct balance of proteins, fats, carbohydrates and calories, which is aimed at achieving the goal and needs of the body.

Purpose of the nutrition program

Group 129
Slimming
Group 129
Maintaining weight and body in good shape
Group 129
Muscle gain

How do we do it

traditional dishes

balanced amount of proteins, fats, carbohydrates, healthy ingredients

healthy nutritious food

Our rations will fit

those who are tired of working late and staying in a traffic jam for an hour
those who do not have time to cook
for those who are tired of washing mountains of dishes
those who are tired of wasting time buying groceries

Why rations Omega Three

Good for you

You will eat balanced

You don't need to count calories

You will be healthy

From 7 days a discount – 5% from 14 days a discount – 10%

What kind of diet do I need?

Imperial
Metric
Basic Information
Activity Level
Goals
Your results:
0
calories/day

Choose your ideal diet

1
текущая неделя: 1
  • 1200 calories
  • 1500 calories
  • 2000 calories
  • 2500 calories
  • General
  • Fish
  • 1
  • 5
  • 7
  • 10
  • 14
  • 30
Clear
P:90 F:40 C:120

1200 Calorie Diet

400.00₴ – 11,610.00₴ Select options
  • General
  • Fish
  • 1
  • 5
  • 7
  • 10
  • 14
  • 30
Clear
P:112 F:50 C:150

1500 Calorie Diet

450.00₴ – 12,960.00₴ Select options
  • General
  • Fish
  • 1
  • 5
  • 7
  • 10
  • 14
  • 30
Clear
P:150 F:66 C:200

2000 Calorie Diet

520.00₴ – 14,850.00₴ Select options
  • General
  • Fish
  • 1
  • 5
  • 7
  • 10
  • 14
  • 30
Clear
P:185 F:83 C:250

2500 Calorie Diet

600.00₴ – 17,010.00₴ Select options
  • 1200 calories
  • 1500 calories
  • 2000 calories
  • 2500 calories
  • General
  • Fish
  • 1
  • 5
  • 7
  • 10
  • 14
  • 30
Clear
P:90 F:40 C:120

1200 Calorie Diet

400.00₴ – 11,610.00₴ Select options

Type of Diet

  • Fish
  • General

Monday

BREAKFAST: Oatmeal with vegetables and cheese

Dinner: Fish soup with udon and vegetables

SNACK: Avocado and cucumber broccoli salad

DINNER: PP lasagna with fish

Tuesday

BREAKFAST: Omelet with mushrooms and cheese

LUNCH: Pilaf with seafood

BREAKFAST: Bowl with lentils and baked candle

DINNER: Fish fricassee in drain sauce

Wednesday

BREAKFAST: Mushroom strudel

LUNCH: Buckwheat paella

BREAKFAST: Salmon Salad

DINNER: Roasted vegetables with fish

Thursday

BREAKFAST: Cottage cheese casserole with apples

LUNCH: Couscous with vegetables and seafood

TASTE: Salad with vegetables and cream cheese

DINNER: White fish fillet with mushrooms and cheese

Friday

BREAKFAST: Zucchini pancakes with tzatziki sauce

LUNCH: Creamy pasta with shrimp

BREAKFAST: Carrot fitness muffins

DINNER: Bowl with falafel

Saturday

BREAKFAST: Scramble with mushrooms, tomatoes and salad

LUNCH: Mushroom cream soup

BREAKFAST: Green smoothie

DINNER: Fish meatballs with quinoa and salad

Sunday

BREAKFAST: Cheesecakes with raspberry sauce

LUNCH: Bulgur with shrimp

TASTE: Greek salad

DINNER: Bowl with rice salmon noodles and vegetables

Monday

BREAKFAST: Oatmeal with vegetables and cheese

LUNCH: Chicken soup with udon and vegetables

SNACK: Salad with broccoli, avocado and cucumber

DINNER: PP lasagna with beef

Tuesday

BREAKFAST: Omelet with mushrooms and cheese

LUNCH: Pilaf with chicken

SNACK: Bowl with lentils and baked beets

DINNER: Chicken fricassee in a creamy sauce

Wednesday

BREAKFAST: Mushroom Strudel

LUNCH: Buckwheat paella

SNACK: Salmon salad

DINNER: Baked vegetables with turkey

Thursday

BREAKFAST: Curd casserole with berries

LUNCH: Couscous with vegetables and turkey

SNACK: Vegetable salad with cream cheese

DINNER: Chicken fillet with mushrooms and cheese

Friday

BREAKFAST: Zucchini pancakes with tzatziki sauce

LUNCH: Creamy pasta with chicken

SNACK: Carrot Fitness Muffins

DINNER: Bowl with falafel

Saturday

BREAKFAST: Scramble with mushrooms, tomatoes and salad

LUNCH: Cream of mushroom soup

SNACK: Green smoothie

DINNER: Chicken Meatballs with Quinoa and Salad

Sunday

BREAKFAST: Cheesecakes with raspberry sauce

LUNCH: Bulgur with shrimps

SNACK: Greek salad

DINNER: Bowl with Rice Noodles, Turkey and Vegetables

  • General
  • Fish
  • 1
  • 5
  • 7
  • 10
  • 14
  • 30
Clear
P:112 F:50 C:150

1500 Calorie Diet

450.00₴ – 12,960.00₴ Select options

Type of Diet

  • Fish
  • General

Monday

BREAKFAST: Oatmeal with vegetables and cheese

LUNCH: White fish in tomato sauce with ripe cream

LUNCH: Fish soup with udon and vegetables

Afternoon: Fish Meatballs with Vegetables and Ptitim

SNACK: Salad with broccoli, avocado and cucumber

DINNER: PP lasagna with fish

Tuesday

BREAKFAST: Omelet with mushrooms and cheese

LUNCH: Stewed vegetables with hake

LUNCH: Pilaf with seafood

Afternoon: Grilled Salmon with Vegetables

SNACK: Bowl with lentils and baked beets

DINNER: Fish fricasse in a creamy sauce

Wednesday

BREAKFAST: Mushroom Strudel

LUNCH: Baked hake with salad

LUNCH: Buckwheat paella

Afternoon: Fish julienne with cheese

SNACK: Salmon salad

DINNER: Baked vegetables with fish

Thursday

BREAKFAST: Cottage cheese casserole with apples

LUNCH: Toast with salmon

LUNCH: Couscous with vegetables and seafood

Afternoon: Risotto with seafood

SNACK: Salad with vegetables and cream cheese

DINNER: White fish fillet with mushrooms and cheese

Friday

BREAKFAST: Zucchini pancakes with tzatziki sauce

LUNCH: Protein Chocolate Smoothie

LUNCH: Creamy Shrimp Pasta

Afternoon: Fish cakes with grilled vegetables

SNACK: Carrot Fitness Muffins

DINNER: Bowl with falafel

Saturday

BREAKFAST: Scramble with mushrooms, tomatoes and salad

LUNCH: Stew with hake and beans

LUNCH: Cream of mushroom soup

Afternoon: Wild rice with vegetables

SNACK: Green smoothie

DINNER: Fish Meatballs with Quinoa and Salad

Sunday

BREAKFAST: Cheesecakes with raspberry sauce

LUNCH: Roll with vegetables and cheese

LUNCH: Bulgur with shrimps

Afternoon: Fish cakes with buckwheat porridge

SNACK: Greek salad

DINNER: Bowl with rice noodles, salmon and vegetables

Monday

BREAKFAST: Oatmeal with vegetables and cheese

LUNCH: Chicken soup with udon and vegetables

SNACK: Salad with broccoli, avocado and cucumber

DINNER: PP lasagna with beef

Tuesday

BREAKFAST: Omelet with mushrooms and cheese

LUNCH: Pilaf with chicken

SNACK: Bowl with lentils and baked beets

DINNER: Chicken fricassee in a creamy sauce

Wednesday

BREAKFAST: Mushroom Strudel

LUNCH: Buckwheat paella

SNACK: Salmon salad

DINNER: Baked vegetables with turkey

Thursday

BREAKFAST: Curd casserole with berries

LUNCH: Couscous with vegetables and turkey

SNACK: Vegetable salad with cream cheese

DINNER: Chicken fillet with mushrooms and cheese

Friday

BREAKFAST: Zucchini pancakes with tzatziki sauce

LUNCH: Creamy pasta with chicken

SNACK: Carrot Fitness Muffins

DINNER: Bowl with falafel

Saturday

BREAKFAST: Scramble with mushrooms, tomatoes and salad

LUNCH: Cream of mushroom soup

SNACK: Green smoothie

DINNER: Chicken Meatballs with Quinoa and Salad

Sunday

BREAKFAST: Cheesecakes with raspberry sauce

LUNCH: Bulgur with shrimps

SNACK: Greek salad

DINNER: Bowl with Rice Noodles, Turkey and Vegetables

  • General
  • Fish
  • 1
  • 5
  • 7
  • 10
  • 14
  • 30
Clear
P:150 F:66 C:200

2000 Calorie Diet

520.00₴ – 14,850.00₴ Select options

Type of Diet

  • Fish
  • General

Monday

BREAKFAST: Oatmeal with vegetables and cheese

LUNCH: White fish in tomato sauce with ripe cream

LUNCH: Fish soup with udon and vegetables

SNACK: Salad with broccoli, avocado and cucumber

DINNER: PP lasagna with fish

Tuesday

BREAKFAST: Omelet with mushrooms and cheese

LUNCH: Stewed vegetables with hake

LUNCH: Pilaf with seafood

SNACK: Bowl with lentils and baked beets

DINNER: Fish fricasse in a creamy sauce

Wednesday

BREAKFAST: Mushroom Strudel

LUNCH: Baked hake with salad

LUNCH: Buckwheat paella

SNACK: Salmon salad

DINNER: Baked vegetables with fish

Thursday

BREAKFAST: Cottage cheese casserole with apples

LUNCH: Toast with salmon

LUNCH: Couscous with vegetables and seafood

SNACK: Salad with vegetables and cream cheese

DINNER: White fish fillet with mushrooms and cheese

Friday

BREAKFAST: Zucchini pancakes with tzatziki sauce

LUNCH: Protein Chocolate Smoothie

LUNCH: Creamy Shrimp Pasta

SNACK: Carrot Fitness Muffins

DINNER: Bowl with falafel

Saturday

BREAKFAST: Scramble with mushrooms, tomatoes and salad

LUNCH: Stew with hake and beans

LUNCH: Cream of mushroom soup

SNACK: Green smoothie

DINNER: Fish Meatballs with Quinoa and Salad

Sunday

BREAKFAST: Cheesecakes with raspberry sauce

LUNCH: Roll with vegetables and cheese

LUNCH: Bulgur with shrimps

SNACK: Greek salad

DINNER: Bowl with rice noodles, salmon and vegetables

Monday

BREAKFAST: Oatmeal with vegetables and cheese

LUNCH: Beef in tomato sauce with creamy spelled

LUNCH: Chicken soup with udon and vegetables

SNACK: Salad with broccoli, avocado and cucumber

DINNER: PP lasagna with beef

Tuesday

BREAKFAST: Omelet with mushrooms and cheese

LUNCH: Stewed vegetables with turkey

LUNCH: Pilaf with chicken

SNACK: Bowl with lentils and baked beets

DINNER: Chicken fricassee in a creamy sauce

Wednesday

BREAKFAST: Mushroom Strudel

LUNCH: Chicken steak with salad

LUNCH: Buckwheat paella

SNACK: Salmon salad

DINNER: Baked vegetables with turkey

Thursday

BREAKFAST: Curd casserole with berries

LUNCH: Turkey Toast

LUNCH: Couscous with vegetables and turkey

SNACK: Vegetable salad with cream cheese

DINNER: Chicken fillet with mushrooms and cheese

Friday

BREAKFAST: Zucchini pancakes with tzatziki sauce

LUNCH: Protein Chocolate Smoothie

LUNCH: Creamy pasta with chicken

SNACK: Carrot Fitness Muffins

DINNER: Bowl with falafel

Saturday

BREAKFAST: Scramble with mushrooms, tomatoes and salad

LUNCH: Stew with chicken and beans

LUNCH: Cream of mushroom soup

SNACK: Green smoothie

DINNER: Chicken Meatballs with Quinoa and Salad

Sunday

BREAKFAST: Cheesecakes with raspberry sauce

LUNCH: Roll with vegetables and cheese

LUNCH: Bulgur with shrimps

SNACK: Greek salad

DINNER: Bowl with Rice Noodles, Turkey and Vegetables

  • General
  • Fish
  • 1
  • 5
  • 7
  • 10
  • 14
  • 30
Clear
P:185 F:83 C:250

2500 Calorie Diet

600.00₴ – 17,010.00₴ Select options

Type of Diet

  • Fish
  • General

Monday

BREAKFAST: Oatmeal with vegetables and cheese

LUNCH: White fish in tomato sauce with ripe cream

LUNCH: Fish soup with udon and vegetables

Afternoon: Fish Meatballs with Vegetables and Ptitim

SNACK: Salad with broccoli, avocado and cucumber

DINNER: PP lasagna with fish

Tuesday

BREAKFAST: Omelet with mushrooms and cheese

LUNCH: Stewed vegetables with hake

LUNCH: Pilaf with seafood

Afternoon: Grilled Salmon with Vegetables

SNACK: Bowl with lentils and baked beets

DINNER: Fish fricasse in a creamy sauce

Wednesday

BREAKFAST: Mushroom Strudel

LUNCH: Baked hake with salad

LUNCH: Buckwheat paella

Afternoon: Fish julienne with cheese

SNACK: Salmon salad

DINNER: Baked vegetables with fish

Thursday

BREAKFAST: Cottage cheese casserole with apples

LUNCH: Toast with salmon

LUNCH: Couscous with vegetables and seafood

Afternoon: Risotto with seafood

SNACK: Salad with vegetables and cream cheese

DINNER: White fish fillet with mushrooms and cheese

Friday

BREAKFAST: Zucchini pancakes with tzatziki sauce

LUNCH: Protein Chocolate Smoothie

LUNCH: Creamy Shrimp Pasta

Afternoon: Fish cakes with grilled vegetables

SNACK: Carrot Fitness Muffins

DINNER: Bowl with falafel

Saturday

BREAKFAST: Scramble with mushrooms, tomatoes and salad

LUNCH: Stew with hake and beans

LUNCH: Cream of mushroom soup

Afternoon: Wild rice with vegetables

SNACK: Green smoothie

DINNER: Fish Meatballs with Quinoa and Salad

Sunday

BREAKFAST: Cheesecakes with raspberry sauce

LUNCH: Roll with vegetables and cheese

LUNCH: Bulgur with shrimps

Afternoon: Fish cakes with buckwheat porridge

SNACK: Greek salad

DINNER: Bowl with rice noodles, salmon and vegetables

Monday

BREAKFAST: Oatmeal with vegetables and cheese

LUNCH: Beef in tomato sauce with creamy spelled

LUNCH: Chicken soup with udon and vegetables

AFTERNOON: Ribbon Meatballs with Vegetables and Ptitim

SNACK: Salad with broccoli, avocado and cucumber

DINNER: PP lasagna with beef

Tuesday

BREAKFAST: Omelet with mushrooms and cheese

LUNCH: Stewed vegetables with turkey

LUNCH: Pilaf with chicken

Afternoon: Grilled Chicken with Vegetables

SNACK: Bowl with lentils and baked beets

DINNER: Chicken fricassee in a creamy sauce

Wednesday

BREAKFAST: Mushroom Strudel

LUNCH: Chicken steak with salad

LUNCH: Buckwheat paella

Afternoon: Julienne with chicken and cheese

SNACK: Salmon salad

DINNER: Baked vegetables with turkey

Thursday

BREAKFAST: Curd casserole with berries

LUNCH: Turkey Toast

LUNCH: Couscous with vegetables and turkey

Afternoon: Seafood Risotto

SNACK: Vegetable salad with cream cheese

DINNER: Chicken fillet with mushrooms and cheese

Friday

BREAKFAST: Zucchini pancakes with tzatziki sauce

LUNCH: Protein Chocolate Smoothie

LUNCH: Creamy pasta with chicken

Afternoon: Veal cutlets with grilled vegetables

SNACK: Carrot Fitness Muffins

DINNER: Bowl with falafel

Saturday

BREAKFAST: Scramble with mushrooms, tomatoes and salad

LUNCH: Stew with chicken and beans

LUNCH: Cream of mushroom soup

Afternoon: Wild rice with vegetables

SNACK: Green smoothie

DINNER: Chicken Meatballs with Quinoa and Salad

Sunday

BREAKFAST: Cheesecakes with raspberry sauce

LUNCH: Roll with vegetables and cheese

LUNCH: Bulgur with shrimps

Afternoon: Chicken cutlets with buckwheat porridge

SNACK: Greek salad

DINNER: Bowl with Rice Noodles, Turkey and Vegetables

We deliver by courier in Odessa

Group 129
Order by 11:00
Group 129
get your ration today from 16:00 to 22:00
Group 129
Order after 11:00
Group 129
get your ration tomorrow from 16:00 to 22:00
Group 129
enjoy the whole next day with a diet from Omega Three

Payment

Cashless, by bank transfer to the account

Cash to the courier upon receipt

Payment

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Order a trial day from Omega Three with a 20% discount
Order a ration
Order a trial day from Omega Three with a 20% discount
Order a ration
Order a trial day from Omega Three with a 20% discount
Order a ration

Do you have a cool, useful product? Write to us!

omegathreeteam@gmail.com

Contacts

Address:

Odessa, Ukraine

Phone:

+380(94) 945 49 81

Email:

Omegathreeteam@gmail.com

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